Saturday, January 31, 2015

Just Breathe.

Breathing- a natural phenomenon of taking in air and nourishing our cells which our bodies do it without us even thinking about it... and yet sometimes in this world we live in, with the hustle and bustle, we still forget to just breathe.

We hold our breath when we are nervous, we hold our breath when we are frustrated, we breathe shallow breaths instead of deep nourishing breaths...

Breathing deeply can change your body and your mind. Take a moment, even though it may not seem like there are enough moments in the day, take one, just one and make a conscious effort to stop, now take one long deep breath. Take a moment to look around your world and breathe in gratitude and breathe out thanksgiving.

Gratitude and thanksgiving will change your heart, change your mind and ultimately change your world. I know this to be true. I am living proof that gratitude can change everything.  I make a decision daily, a conscious -albeit sometimes difficult- effort, every-single-day, to look around me and be thankful.

What are you thankful for today?
Share the love in the comments below...
M.



LostBumblebee ©2015 JUST BREATHE Free PRINTABLE | PERSONAL USE ONLY.
4x6
LostBumblebee ©2015 JUST BREATHE Free PRINTABLE | PERSONAL USE ONLY.
5x7
LostBumblebee ©2015 JUST BREATHE Free PRINTABLE | PERSONAL USE ONLY.
8x10

LostBumblebee ©2015 JUST BREATHE | Facebook Cover Image | PERSONAL USE ONLY.
Facebook Cover Image (72 dpi, not for print)

LostBumblebee ©2015 JUST BREATHE | Desktop Wall Paper 1280x800 | PERSONAL USE ONLY.
1280x800 (not for print 72 dpi) Desktop Wallpaper




2 comments:

  1. Thank you for sharing and contributing to The Sunday Brunch Magazine, so glad you joined us. Eliza & Bel x

    ReplyDelete
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