We hold our breath when we are nervous, we hold our breath when we are frustrated, we breathe shallow breaths instead of deep nourishing breaths...
Breathing deeply can change your body and your mind. Take a moment, even though it may not seem like there are enough moments in the day, take one, just one and make a conscious effort to stop, now take one long deep breath. Take a moment to look around your world and breathe in gratitude and breathe out thanksgiving.
Gratitude and thanksgiving will change your heart, change your mind and ultimately change your world. I know this to be true. I am living proof that gratitude can change everything. I make a decision daily, a conscious -albeit sometimes difficult- effort, every-single-day, to look around me and be thankful.
What are you thankful for today?
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