Body Break! Take A Break from Society.

Do you remember Hal and Johanne, who used to do Body Break! in the 80's. If you aren't sure what Body Break is, i'm sure you can youtube it, but it was a minute or so commercial on tv that taught you something healthy, this was just at the beginning of the health craze that has since taken over every aspect of our lives. Oh my goodness... it is crazy.

Anyway this year the hubby and I decided to make changes that makes our body's happy, for me, that means playing squash, throw in some weight lifting and the elliptical/treadmill, about 4-6 times a week (when I am not injured from falling off said treadmill). Now, let's be clear here, this body is made for comfort not for speed... I'm  built more like a Cadillac than a F1 race car, and I'm ok with that. But I also know that air plane seats are getting smaller as they try to pack more of us on a flight than every before. So on that note, I want to make sure I fit nicely into a seat for our long (long, long, long) flight to Uganda this fall. Duy and I also talked a lot about living a long time, apparently I feel like I'm going to live forever and Duy, well he is happy with his biblical allotment 70 years or so. Me- I scream and balk at the idea of only having 70 years. I have way too much to do, and so much to give that I just don't think one lifetime will be enough- but I digress...

We are soul/spirit beings that are housed in beautiful bodies that come in all shapes, sizes and colours... Make sure you don't judge yourself on your package... the gift lies within. In our society it is hard not to be hard on ourselves. I just want to remind you- be kind to you, take care of you, and love you. You are a miracle and you are here for a purpose, whatever that may be... you are awesome. 

Share the love,
M.

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