DAY 12

Joyeux Noël... We are half way there, how are you doing? How goes the preparations for Christmas? What are you doing to maintain good self care? are you slipping away for some time alone, are you staying up late to wrap gifts and enjoy the lights of the tree? 

Or have you forgotten about you? have you forgotten that you need some times to sit and relax and enjoy the tree that you so lovingly decorated? 

To do tonight; 

Grab yourself a hot cocoa, take 15 minutes, leave your phone behind, turn on your favourite Christmas music, and sit in your favourite chair, enjoy the twinkling of the lights on the tree, enjoy searching for and finding your favourite ornament, take time to reflect on the ornaments... remember what joy they brought you when you bought them, or received them...  just enjoy the moment, breathe in love, joy, peace... breathe out stress, anxiety, and the fear of not being or doing enough... 

You are enough, you are incredible, and you are worth it.

Share the love,

M.

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